The easiest way to prevent getting sick is to Wash your Hands!!! Washing your hands is the most important thing you can do to prevent illness and infection.
Wash your hands often and always:
Before, during and after food prep
After animal interaction
When someone is sick
Review Proper Handwashing!!
Wet hands under running water.
Lather with soap.
Scrub all parts of your hand: back,wrists,between fingers, palms,under fingernails
Scrub for at least 15-30 seconds, or sing Happy Birthday twice
Rinse well under running water
Dry hands with a paper towel
Turn off the water using a paper towel and NOT with your hands.
Healthy Habits to help you stay illness free all year!
Wash your hands often with soap and water. (see above)
Cover your mouth when you cough: use your elbow not your hands.
Eat nutritious foods like fruits and veggies everyday.
Don’t skip breakfast!
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